{"id":5335,"date":"2026-01-05T15:35:39","date_gmt":"2026-01-05T14:35:39","guid":{"rendered":"https:\/\/www.agduc.com\/?p=5335"},"modified":"2026-02-10T14:14:46","modified_gmt":"2026-02-10T13:14:46","slug":"lactivite-physique-adaptee-apa-a-lagduc","status":"publish","type":"post","link":"https:\/\/www.agduc.com\/en_gb\/lactivite-physique-adaptee-apa-a-lagduc\/","title":{"rendered":"Adapted Physical Activity at AGDUC"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbheader-page-section fade-in\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ module_class=\u00a0\u00bbheader-page-row\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ module_class=\u00a0\u00bbheader-page-colonne-gauche\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbL’Activit\u00e9 Physique Adapt\u00e9e \u00e0 l’AGDUC\u00a0\u00bb admin_label=\u00a0\u00bbInsuffisance r\u00e9nale\u00a0\u00bb module_class=\u00a0\u00bbsmall-header\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color=\u00a0\u00bboff\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

L’Activit\u00e9 Physique Adapt\u00e9e (APA) regroupe des activit\u00e9s physiques, sportives ou artistiques adapt\u00e9es aux capacit\u00e9s et \u00e0 la s\u00e9curit\u00e9 de chaque personne.<\/p>\n

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L\u2019Activit\u00e9 Physique Adapt\u00e9e (APA) s\u2019adresse \u00e0 des personnes dont la condition physique, psychologique ou sociale limite l\u2019activit\u00e9 et la participation \u00e0 la vie quotidienne. Cela concerne notamment les personnes en situation de handicap, atteintes de maladies chroniques, en difficult\u00e9 d\u2019insertion sociale ou \u00e2g\u00e9es.<\/p>\n

Le Dr Sophie Rubens-Duval, n\u00e9phrologue \u00e0 l\u2019AGDUC de La Tronche, rappelle \u00e0 quel point l\u2019activit\u00e9 physique est essentielle pour les personnes en insuffisance r\u00e9nale chronique<\/strong> :<\/p>\n

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\u00ab Nos patients sont anormalement s\u00e9dentaires. Trois demi-journ\u00e9es allong\u00e9s chaque semaine pendant la dialyse, c\u2019est une contrainte lourde. Le manque d\u2019activit\u00e9 physique accentue les risques cardiovasculaires, notamment les atteintes art\u00e9rielles. L\u2019activit\u00e9 physique adapt\u00e9e peut permettre moins de crampes, g\u00e9n\u00e9rer moins d\u2019hypotension et favoriser un meilleur moral. \u00bb<\/em><\/p>\n<\/blockquote>\n

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Lors des s\u00e9ances de dialyse, l\u2019APA se fait gr\u00e2ce \u00e0 des p\u00e9daliers install\u00e9s au pied du lit<\/strong>, financ\u00e9s par le Lion\u2019s Club de Voiron. Les supports en bois ont \u00e9t\u00e9 r\u00e9alis\u00e9s en partenariat avec Cotagon, qui dispose d\u2019un atelier de menuiserie dans son centre pour adultes en situation de handicap psychique.<\/p>\n

Un patient du centre de La Tronche, qui participe tous les lundis \u00e0 un atelier APA, raconte\u00a0:<\/p>\n

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\u00ab \u00c7a fait beaucoup de bien, je sens que physiquement je vais mieux<\/strong>. C\u2019est que c\u2019est compliqu\u00e9 des fois ! Hier, on a fait des exercices avec des frisbees, on a beaucoup boug\u00e9. Les ateliers changent d\u2019une semaine \u00e0 l\u2019autre, ce n\u2019est pas toujours la m\u00eame chose. Apr\u00e8s, il faut se rappeler que quand on est \u00e2g\u00e9, ce ne sont pas ces s\u00e9ances qui vont nous faire retrouver nos 20 ans. Mais si on continue \u00e0 faire les exercices \u00e0 la maison, on sent vraiment les b\u00e9n\u00e9fices. En tout cas, pour moi, \u00e7a fonctionne bien ! <\/span>\u00bb<\/p>\n<\/blockquote>\n

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Que ce soit pour du d\u00e9rouillage ou des exercices de force, les patients ne manquent pas de mat\u00e9riel : petites halt\u00e8res, ballons, \u00e9lastiques\u2026 Tout cet \u00e9quipement a \u00e9t\u00e9 financ\u00e9 par l\u2019association France Rein Ard\u00e8che, et l\u2019entreprise Decathlon a \u00e9galement fait un geste commercial envers l\u2019AGDUC.<\/span><\/p>\n

\u00c0 Valence T\u00e9zier, les s\u00e9ances sont assur\u00e9es par Nolwen, enseignante APA. Avant tout, elle adapte les contenus des sessions aux besoins exprim\u00e9s par les patients : \u00ab Par exemple, la derni\u00e8re fois, ils voulaient qu\u2019on travaille sur le fait de se relever apr\u00e8s une chute.<\/strong> Alors on a construit toute la s\u00e9ance autour de \u00e7a \u00bb, nous explique-t-elle.<\/p>\n

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Tous les vendredis, le groupe se divise en deux : l\u2019un est plut\u00f4t dynamique, le deuxi\u00e8me est plus centr\u00e9 sur l\u2019\u00e9quilibre.<\/p>\n

Danielle, patiente, t\u00e9moigne : <\/p>\n

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\u00ab On bouge, mais on rencontre aussi du monde. C\u2019est devenu un rendez-vous social.<\/strong> Quand quelqu\u2019un est absent, on s\u2019en inqui\u00e8te ! Moi, \u00e7a m\u2019a vraiment tir\u00e9e vers le haut. Je me suis sentie moins seule avec mes difficult\u00e9s. Et avec Nolwen, on est en confiance. On ne risque pas de se blesser. \u00bb<\/p>\n<\/blockquote>\n

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Depuis le 8 septembre 2025, cinq Enseignants en Activit\u00e9 Physique Adapt\u00e9e du dispositif Pas\u2019Apa<\/a> dispensent des cours dans diff\u00e9rents centres de l\u2019AGDUC. Le Dr Rubens-Duval dit souvent \u00e0 ses patients : \u00ab Avoir une assurance-vie, c\u2019est bien. Mais l\u2019assurance-autonomie, c\u2019est votre capital musculaire. \u00bb Alors si le muscle est un capital, \u00e0 l\u2019AGDUC, on est bien d\u00e9cid\u00e9 \u00e0 le faire fructifier !<\/strong><\/p>\n

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L’Activit\u00e9 Physique Adapt\u00e9e (APA) regroupe des activit\u00e9s physiques, sportives ou artistiques adapt\u00e9es aux capacit\u00e9s et \u00e0 la s\u00e9curit\u00e9 de chaque personne.L\u2019Activit\u00e9 Physique Adapt\u00e9e (APA) s\u2019adresse \u00e0 des personnes dont la condition physique, psychologique ou sociale limite l\u2019activit\u00e9 et la participation \u00e0 la vie quotidienne. Cela concerne notamment les personnes en situation de handicap, atteintes de […]<\/p>\n","protected":false},"author":1,"featured_media":5595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-5335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus"],"_links":{"self":[{"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/posts\/5335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/comments?post=5335"}],"version-history":[{"count":29,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/posts\/5335\/revisions"}],"predecessor-version":[{"id":5660,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/posts\/5335\/revisions\/5660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/media\/5595"}],"wp:attachment":[{"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/media?parent=5335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/categories?post=5335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agduc.com\/en_gb\/wp-json\/wp\/v2\/tags?post=5335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}